Resolutions
How are your resolutions going? What is it about the new year that gives us the courage to turn our lives upside down?
For me, it’s the feeling of a fresh start— a reset button.
Except… I want to take the feeling into the entire year. How can I escape the desire to start tomorrow / next month / next year?
My teacher, @thethomknoles , shared some exceptional wisdom on resolutions: at any & every moment, we have the chance to make a change.
Thom says, “Make every single minute the new year. Every single second.
Don’t wait one year to put the word “new” in front of it.
New minute. New second.”
This really helped me to reframe my resolutions into a state of being.
I want to feel peace. I want presence. I want fulfillment.
🙏🏽What do you think? Is this a helpful way for you to reframe resolutions?
Expansion
As the poet Rumi reminds us, “You are not a drop in the ocean; you are the entire ocean in a drop.”
Where can we find expansion in our day to day?
Where can we allow more peace during our tribulations, humbleness during our triumphs?
Let’s discuss this topic at tonight’s group med — happening virtual tonight @ 5 MST!
